Gym Bench Multi-Function Training All In One Fitness Machine - BAS Kuwait

Why buy 5 machines… when 1 does it all?

🏋️♂️ Upper Body – Chest

• Chest Fly (Butterfly)

• Seated Chest Press (band press forward)

• Incline Chest Press (adjust seat angle)

👉 Target: Chest + front shoulders

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🦾 Back Exercises

• Lat Pull Down (wide grip / close grip)

• Seated Row (rowing mode)

• Single Arm Row (unilateral training)

👉 Target: Upper back, lats, posture muscles

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💪 Shoulders

• Shoulder Press (with dumbbells or bands)

• Front Raise

• Lateral Raise (side shoulders)

• Rear Delt Fly (back shoulders)

👉 Target: Full shoulder development

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🦿 Arms

Biceps

• Bicep Curl (band or dumbbells)

• Hammer Curl

Triceps

• Tricep Pushdown (using bands)

• Overhead Tricep Extension

👉 Target: Arm toning + strength

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🧠 Core (VERY IMPORTANT FOR ADS)

• Seated Core Twists (with resistance)

• Resistance Crunch (using bands)

• Rowing Core Engagement

• Static Hold (isometric tension)

👉 Target: Belly fat + core strength (BIG selling point)

🦵 Lower Body

(Underrated but powerful for marketing)

• Seated Leg Extension (light resistance)

• Resistance Squats (using bands)

• Assisted Squats (beginners)

• Glute Push / Hip Extension

👉 Target: Legs + glutes

🚣♂️ Cardio / Fat Loss

• Rowing Machine Exercise

• Continuous Resistance Pull Training

👉 Target:
🔥 Fat burning
🔥 Endurance
🔥 Full body activation